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☆ have you tried daily journaling? for 2022, i thought this was something i could do – committing to daily journaling can be scary because it might feel like work. this was my initial perception to but now i actually look forward to it! in this video, let me share with you how i fell in love with everyday journal keeping!

☆ 2022 set up:

-https://youtu.be/94bqt0b6JyY

☆ 2021 set up:

-https://youtube.com/playlist?list=PL_ggk3lMGX08W2ADvHfR8jzBtlFvtFuIS

SHOP:

So She Gathers

www.soshegathers.carrd.co

☆ let’s stay connected:

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-http://aminoapps.com/u/sharmane_​

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-http://instagram.com/shacee​

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keywords: #10minutesaday, #WLC, #MichaelStanwyck, #AndyPetranek, #LifestylePractices, #Journaling, #Journal, #Writing, #LifestylePractice, #WholeLifeChallenge

Simple Instructions:

1. Sit down for 10 minutes each day and write in a handwritten journal.

2. Use any form of journaling you like. Choose something that suits your needs and personal style. Some examples are a diary-type reflective journal, stream-of-consciousness, “free form” writing, or Artist’s Way morning pages.

3. Don’t worry about the content. This is not art. It doesn’t even have to be legible or considered “writing.”

4. All of your thoughts are fair game — don’t censor yourself.

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Start your journaling habit in just a line a day! I’ll send you daily email prompts here:

-https://dailyjournal.carrd.co/

Want more help starting and sticking with a daily journal habit? Watch my free webinar here and get a special discount for my –

-https://matt.ck.page/journal-webinar

I’ve been thinking about journaling a lot this year, and not just because of the bullet journal method. Instead this is about more “traditional” journaling and logging ideas and notes from your day. I want to show you how I’m using a pocket size notebook to do this instead of the bigger bullet journal size that I’m using for organizing everything else in my life and work.

Journaling or keeping “morning pages” has been a key part of my personal development and mental health. I wanted to share how I was doing that each day.

There are 4 main points that I want to emphasize on how to journal every day.

1. Make it easy for you. Even one “word of the day” is fine to start with!

2. Use pictures and icons to make it more visual. Think stick figures!

3. Write down all of your ideas, notes, questions. It’s not a letter.

4. Backfilling days is ok, even if it’s just one moment from the day.

People get really stuck on journaling because it feels like you’re supposed to have this amazing collection of thoughts and ideas that future generations are going to obsess over. That’s probably not going to happen, so it’s best not to worry about it!

First and foremost, a journal is for you and no one else. For me it’s been a place to put my notes, ideas, celebrations, fears, frustrations, and much more. The fears and frustrations are why you’ll actually see sticky notes throughout the journal! Practicing this daily has been a real source of improving my mental health by literally getting a thought out of my head and on the page.

I hope you enjoy this video, it’s a little different than my previous bullet journal episodes so I’d love to hear what you think in the comments!

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My name is Matt Ragland and I make videos about using a minimalist bullet journal to focus on what matters most to you. I’ll show you how to use concepts like 10 Blocks, Time Tracking Grids, and Project Timelines to quickly see what needs to be done and when.

You can look for these videos every week, so please hit subscribe to stay in the loop for each new show!

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Learn more about the 10 Blocks here:

-https://youtu.be/jckqcRTntVg

and Time Tracking here:

-https://youtu.be/kgzx047m-gY

Download all of my Bullet Journal productivity resources, including the 10 Block Method, Time Tracking Grids, and Monthly Plan at

-http://bulletjournalguy.com.

*Channel Sponsorship*

Support the brands who support the channel!

-http://mattragland.com/sponsors

*Sponsored Notebook*

-http://mattragland.com/notebooks

*Bullet Journal Supplies*

-https://www.amazon.com/shop/mattragland

Amazing music from DJ Quads \u0026 Ikson

-https://soundcloud.com/aka-dj-quads

-https://theartistunion.com/ikson

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You can find me in other places too, like…

Website:

-http://mattragland.com

Medium:

-https://medium.com/@mattragland/

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-http://instagram.com/bulletjournalguy

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-http://twitter.com/mattragland